Banana

Banana is a very popular fruit due to its low price and high nutritive value. It is consumed in fresh or cooked form both as ripe and raw fruit. Banana is a rich source of carbohydrate and is rich in vitamins particularly vitamin B. It is also a good source of potassium, phosphorus, calcium and magnesium.

They may improve your digestion and heart health, thanks to their fiber and antioxidant content. Plus, they may support weight loss because they're relatively low in calories, nutrient-dense, and filling. Both ripe (yellow) bananas and unripe (green) bananas can satisfy your sweet tooth and help keep you healthy.

Bananas contain fiber, potassium, vitamin B6, and carbohydrates. Ripe bananas contain more soluble fiber, while unripe bananas contain more insoluble fiber. All parts of the banana plant, including the fruit, leaves, stem, flowers, and roots, have been used as medicine. People use bananas for diarrhea.