Green Chilly

Fresh Green Chillies are a great source of vitamin C. Chili contains a good amount of other antioxidants such as vitamin A, B-complex group of vitamins such as niacin, pyridoxine (vitamin B6), riboflavin and thiamin (vitamin B1) and flavonoids like β-carotene, α-carotene, lutein, zeaxanthin, and cryptoxanthin.

Green chillies are a common vegetable used in Indian kitchens for their spicy taste. Green chillies are scientifically known as Capsicum frutescens. The spiciness of green chillies comes from a chemical called capsaicin.

Green chillies are rich in vitamins A, B6, and C, antioxidants, calcium, zinc, and iron. That means your skin, eyes, heart, lungs, digestion, immunity, and bones are going to stay in their best form if you include green chillies in your diet.