Mangoes

Mango is one of the most popular of all tropical fruits. Mangiferin, being a polyphenolic antioxidant and a glucosyl xanthone, it has strong antioxidant, anti lipid peroxidation, immunomodulation, cardiotonic, hypotensive, wound healing, antidegenerative and antidiabetic activities.

Just ¾ of a cup of mango provides 50% of your daily vitamin C, 8% of your daily Vitamin A and 8% of your daily vitamin B6. A serving of mango also provides 7% of your daily fiber, all for only 70 calories, making mango the perfect guilt-free treat for your daily immune boost.

Mango is the national fruit of India which is loved by one and all. It is a very juicy, pulpy and luscious fruit. Ripe mangoes can either be consumed raw or in the form of salad, juice, jams, milkshake or pickles. Mango is a rich source of various vitamins and minerals.